Overcoming social challenges: tips for enjoying meetings with coeliac disease or allergies

Social gatherings should be times to enjoy and connect, but for those living with dietary restrictions, they can become a challenge. In this article, we share practical tips on how to overcome these challenges and fully enjoy every gluten- and allergen-free gathering.

1. Communicate your needs clearly

Days before the event, talk to the host about your dietary restrictions. Be polite and offer solutions, for example, suggest bringing an allergen-free dish that everyone can enjoy, such as one of our products, which are perfect for carefree sharing.

2. Bring your own food

If you’re not sure there will be safe options for you, consider bringing your own food. On our recipe blog, we have some great ideas to inspire you to make an allergen-free dish.

3. Find out about the menu

If the meeting is in a restaurant, check the menu in advance. Nowadays, many restaurants offer gluten-free and allergen-free options.

4. Avoid risks

If a dish does not have clear information, it is better to abstain.

5. Ask questions without fear

If you have doubts about the ingredients, ask them with confidence.

6. Trust in safe brands

A great ally to enjoy social gatherings without worries are products from reliable brands. At Adpan, we work every day to offer quality and safe products to make life easier, carefree and full of flavour for people with food allergies.

Social gatherings don’t have to be a source of stress for people with food allergies. With a little planning, communication and the support of safe, quality products like Adpan’s, you can overcome and fully enjoy every gathering. The key is to focus on the moment and the people, without worrying about what you’re going to eat.

Ready for the next meeting?