Gluten-free food guide

At Adpan, we understand the importance of a gluten-free diet. That is why we have created this list to help you identify each type of food and to help you with your shopping and menu planning. It is advisable to eat gluten-free foods by nature. We hope you find this list useful!

Download our Lista alimentos sin gluten here so that you can always have it at hand and refer to it easily.

Tips:

• Eat naturally gluten-free foods
• Always read labels: Many processed products may contain gluten as an additive.
• Look for the gluten-free seal: It helps to ensure that the product has been certified and is safe.
• Watch out for cross-contamination: Keep gluten-free foods separate from gluten-containing foods.

We hope this guide will be of great help to you in eating a healthy, gluten-free diet. At Adpan, we are committed to offering delicious and safe products for everyone, you can find them in our online shop.

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